Is NoFap about not fapping to PORN, or not fapping in GENERAL?


I could easily drop fapping to no porn/hentai in a heartbeat. Problem is, people tell me it's not to fap to porn only. Others say not to fap in general. Which one causes the dopamine levels to increase/brain fog, etc. ?? via /r/NoFap https://ift.tt/2rrb5hb

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