What I do when I feel urges


As it’s been a week,the urges started kicking in on Day 6. I have restrictions on my phone BUT I can still see NSFW content on Reddit which I hate and it’s the only app I have installed that can access porn/hentai. So what I do when I feel urges because I don’t want to trust myself is delete the app until later in the day,I breathe and let my body feel calm and drink some cold water sometimes. It’s been working pretty well so far,never had to take a cold shower to suppress an urge yet,I only take them when I have to shower so 2x a day.TL:DR-When urges kick in I delete Reddit because I have restrictions on my phone then do deep breathing+drink water via /r/NoFap https://ift.tt/2IwO1s2

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