how get life back after 20+ years of addiction?

hi, i've been pmoing since childhood, first watching sexy game characters, then hentai and porn.its hard when stuff get engraved after that many anyone around here with that kind of experience? i would love advice, techniques or what to expect, my longest streak ever was 21 days.i've tried but i end up binging after a week of being clean (average). via /r/NoFap

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