What should I do? I relapsed, I feel so angry and disappointed, I used to be clean for 144 days, but now I feel like it all gone.

I know it's not nice to spread negative vibes, I just want to get something off my chest.I have been doing nofap inconsistently for two years, I have done 144 days. But 6 months ago, I relapsed. It feels like I'm going back the old way. I'm getting dirty again, my mind is full of porn.I don't know how to start again, no matter what I do, I can't stop thinking about those videos.I'm addicted to hentai and cg porn, I've struggled to avoid that. It really disgusting and I'm struggled to quit porn.What should I do?Sorry, my English is not good. via /r/NoFap http://bit.ly/2SaDPae

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